Saag and Organic Tofu Curry
Slowly cooked spinach with organic tofu

Calories: Excellent Choice (140) Fat: Excellent Choice (7 g)*

Cholestorol: Excellent Choice (0 mg) Sodium: Good Choice (395 mg)**

Exchanges: 1 Meat, 1/4 Bread, 1 1/2 Veg, 1 Fat
Protein: 10 g, Carbohydrate: 12 g, Fiber: 4 g

Baigan Ka Bhurta
Roughly chopped roasted eggplant cooked with red onions, tomatoes, ginger, garlic, curry, spices and cilantro.

Calories: Excellent Choice (130) Fat: Excellent Choice (5 g)*

Cholestorol: Excellent Choice (0 mg) Sodium: Excellent Choice (280 mg)**

Exchanges: 3/4 Bread, 1 Veg, 1 Fat
Protein: 3 g, Carbohydrate: 21 g, Fiber: 4 g

Tandoori Marinated Chicken - Special Request
Breast of chicken served over fluffy basmati rice, curry infused lentils and California greens. Request chicken breast meat.

Calories: Good Choice (465) Fat: Excellent Choice (14 g)*

Cholestorol: Good Choice (130 mg) Sodium: Good Choice (395 mg)**

Exchanges: 6 3/4 Meat, 2 Bread, 1 Veg, 1/2 Fat
Protein: 55 g, Carbohydrate: 40 g, Fiber: 5 g

Pradeep's Salmon
BTandoori marinated salmon served over turmeric and cilantro flavor mashed potatoes. Califonria organic greens, balsamic and mint chutney

Calories: Excellent Choice (370) Fat: Excellent Choice (14 g)*

Cholestorol: Good Choice (90 mg) Sodium: Good Choice (390 mg)**

Exchanges: 1/2 Bread, 2 3/4 Veg
Protein: 3 g, Carbohydrate: 25 g, Fiber: 5 g