Aloo Gobi

aloo-gobhi1

Potato and cauliflower cooked with onions, tomatoes, ginger, garlic and curry spices
Calories: Excellent Choice (175)
Fat: Excellent Choice (5 g)*
Cholestorol: Excellent Choice (0 mg)
Sodium: Good Choice (305 mg)**

Exchanges: 1 1/4 Bread, 1 3/4 Veg, 1 Fat
Protein: 4 g, Carbohydrate: 30 g, Fiber: 3 g

Pradeep’s Salmon

tamarind-salmon-tandoori

BTandoori marinated salmon served over turmeric and cilantro flavor mashed potatoes. Califonria organic greens, balsamic and mint chutney
Calories: Excellent Choice (370)
Fat: Excellent Choice (14 g)*

Cholestorol: Good Choice (90 mg)
Sodium: Good Choice (390 mg)**

Exchanges: 1/2 Bread, 2 3/4 Veg
Protein: 3 g, Carbohydrate: 25 g, Fiber: 5 g

Baigan Ka Bhurta

baigan

Roughly chopped roasted eggplant cooked with red onions, tomatoes, ginger, garlic, curry, spices and cilantro.
Calories: Excellent Choice (130)
Fat: Excellent Choice (5 g)*

Cholestorol: Excellent Choice (0 mg)
Sodium: Excellent Choice (280 mg)**

Exchanges: 3/4 Bread, 1 Veg, 1 Fat
Protein: 3 g, Carbohydrate: 21 g, Fiber: 4 g

Tandoori Marinated Chicken – Special Request

tandoori-chicken

Breast of chicken served over fluffy basmati rice, curry infused lentils and California greens. Request chicken breast meat.
Calories: Good Choice (465)
Fat: Excellent Choice (14 g)*

Cholestorol: Good Choice (130 mg)
Sodium: Good Choice (395 mg)**

Exchanges: 6 3/4 Meat, 2 Bread, 1 Veg, 1/2 Fat
Protein: 55 g, Carbohydrate: 40 g, Fiber: 5 g

Saag And Organic Tofu Curry

saag-paneer-recipe

Slowly cooked spinach with organic tofu
Calories: Excellent Choice (140)
Fat: Excellent Choice (7 g)*

Cholestorol: Excellent Choice (0 mg)
Sodium: Good Choice (395 mg)**

Exchanges: 1 Meat, 1/4 Bread, 1 1/2 Veg, 1 Fat
Protein: 10 g, Carbohydrate: 12 g, Fiber: 4 g